CONDITIONS
IT Band Syndrome
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DIAGNOSIS
What is IT Band Syndrome?
Iliotibial Band Syndrome – IT Band Syndrome – is a common overuse injury affecting the iliotibial band—a thick band of connective tissue running along the outer thigh from the hip to the knee. This condition occurs when the IT band becomes tight or inflamed, causing pain and restricted movement. IT Band Syndrome is especially common among runners, skiers, and athletes who engage in repetitive knee flexion and extension.



IT Band Symptoms:
- Pain on the outer side of the knee, especially during physical activity.
- A snapping or popping sensation along the outer knee.
- Tenderness or swelling along the IT band.
- Discomfort while bending the knee, climbing stairs, or walking downhill.
- Tightness in the hip or outer thigh.
IT Band Causes

Running & Cycling
Repetitive motions can strain the IT band, leading to inflammation.

Skiing
Twisting motions and prolonged knee stress can contribute to IT band irritation.

Hip Problems
Poor biomechanics or muscle imbalances in the hips can place additional stress on the IT band.

Improper Footwear
Worn-out or unsupportive shoes can lead to improper alignment and increased strain on the band.
IT Band Syndrome Treatments at Flow Concierge Healthcare
Located in Lafayette, CO, Flow Concierge Healthcare offers advanced treatment options for IT Band Syndrome. Our expert team is dedicated to helping patients recover quickly and prevent recurrence through individualized care plans.

Dry Needling
Targets muscle knots and trigger points to release tension in the IT band and surrounding muscles.

Shockwave Therapy
Promotes tissue healing and reduces inflammation using high-energy acoustic waves.

Chiropractic Adjustment
Addresses hip misalignment and improves overall biomechanics to alleviate IT band strain.
EXCELLENT Based on 18 reviews Brian ShortJanuary 2, 2025Trustindex verifies that the original source of the review is Google. Great experience and very knowledgeable. Been a patient for a few years now. Sabrina HarrisonDecember 21, 2024Trustindex verifies that the original source of the review is Google. Cannot recommend Dr. Nick highly enough! Not only are his adjustments perfect—just enough force, not ever hurting me. That is just the beginning, he is such an amazing body worker, his dry needling techniques, and Gua Shaw have improved my pain from sports injuries in a way no one ever has! On top of that he can intelligently chat with me about my nutrition, and give me exercises that have improved my health and reduced my pain. Thank you! KHEEKZDecember 21, 2024Trustindex verifies that the original source of the review is Google. This was my first time ever getting a chiropractic adjustment, I’ve had a lot of tension in my back and neck and shoulder area. I was a little nervous but Nick did me wonders!! I laid on the table with my body feeling like the tin man from wizard of oz , and I left feeling like I was floating in water!! Thank you! Definitely recommend!!! sara mardisDecember 21, 2024Trustindex verifies that the original source of the review is Google. The best chiropractor in all of the front range!! Millie GerlockDecember 8, 2024Trustindex verifies that the original source of the review is Google. I have been treated by Dr. Manteris for the past three years. Initially I came in with severe, mid and low back pain, after a few visits, it was almost all the way gone! Now I just see him for maintenance once a month. It’s amazing! Highly recommend! Hunter KubiakDecember 8, 2024Trustindex verifies that the original source of the review is Google. Dr. Manteris is amazing! Patrick KalenziDecember 6, 2024Trustindex verifies that the original source of the review is Google. We have known Dr. Nicholas Manteris for years and are so lucky to have him help me and my son's back pain. I felt better with the first 3 treatments and my son is going to do great on his track this coming season. Highly recommend him for families. Aaron KalenziDecember 5, 2024Trustindex verifies that the original source of the review is Google. Nick has helped me so much with my back injury that I have had for 3 years. After many different doctors and PT’s I am finally seeing improvement after seeing Nick. Rich ShivelyDecember 5, 2024Trustindex verifies that the original source of the review is Google. I have been seeing Dr Manteris for 8 years now, and I can say that during that time, he was the only one that has truly cared about my health and done everything in his means to help me achieve my health goals.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
IT Band Syndrome FAQs
The primary cause is overuse from repetitive activities like running or cycling, which can lead to inflammation and tightness in the IT band.
Mild cases may improve with rest, stretching, and proper footwear. However, chronic or severe cases often require professional treatment.
Running can worsen the condition. It’s best to rest and seek treatment to avoid further damage.
Recovery varies depending on the severity of the condition and treatment methods but typically takes a few weeks to a few months.
Yes, by maintaining proper hip and knee alignment, wearing supportive footwear, and gradually increasing exercise intensity.
Struggling with IT Band Syndrome?
Discover expert care at Flow Concierge Healthcare in Lafayette, CO. From dry needling to chiropractic adjustments, we provide effective treatments tailored to you.
Call us now or book an appointment online!
